Welcome to BareSOUL Yoga and Wellness
Mission
BareSOUL bridges yoga, education and community to cultivate a diverse healing experience that nourishes the mind, body and soul.
Vision
Bare SOUL yoga & wellness offers a light hearted, healing and safe place for people of all ages and all skill levels to practice, journey inward & connect to their most authentic self-their truth--their love.
Our Mindfulness and Movement program offers on-site training, educational curriculum and yoga props to schools and community organizations to create safe spaces to learn the tools of yoga, support self regulation and socio-emotional learning, and improve student and educator self-care and wellness.
Virtual Class Schedule
June 2020 Weekly LIVE Classes Yoga: Breath, Movement & Meditation Tuesday at 5:30 p to 6:30 p Saturday at 10:00 a to 11:00 a.
These weekly classes are open to all and we invite you to explore the benefits of yoga each week! Each class will introduce a variety of yoga postures + mindful movement, breathing practices and relaxation techniques that may b beneficial to release, connect and create space at this time. All classes are held via Zoom. Download the Zoom application on your computer or your phone. Computer use suggested.
Sundaze for the Soul
Sundaze For The Soul: A Sit In Solitude For Solidarity Sound Meditation Sunday, June 14 at 8:00 p to 8:45 p
Meditation is simply observing the mind and letting it become quiet and calm, and allow your intention or mantra to lead you deep within to explore the deeper levels of your being. Meditation is a state of clarity and freedom from outside influence. Take a moment to get to know yourself on all levels from present moment sensations to past experiences living in the subconscious. In efforts to be in community, we must first be with ourselves. This week, we welcome Natasha Foreman of Lucid Living to offer the vibration of sound to our sit. Held on Zoom. Receive Meeting ID at 7:30 P. Give what you want from your presence ($0 to what feels right)
August Book Club + Social
Meet up: Saturday, August 1 at 9:00 am via ZOOM
This month's book is "Skill in Action" by Michelle Cassandra Johnson. Join us virtually on ZOOM as we connect and discuss! Share what book you chose and why you chose it. Bring take-aways to share!
Here is the Meeting ID: 889 7014 8067
RSVP to let us know that you are joining and to receive password. We are grateful to our friends at Urban Hang Suite for hosting us each month! While we are social distancing, they are offering a take out and delivery menu. Before our meeting, order a coffee or breakfast via Chop Chop RVA or call 804-325-9089 to enjoy during our discussion!