At its core, meditation is a listening to the soul and a blossoming of spirit--an individual reply to a call from within. Who are you and what do you need to know about yourself when nothing else is around?

Take a moment to prioritize your own well-being through silence, self inquiry, reflection and rest in a supportive group setting. Cultivate a sense of being through restorative, mindful practices to include gentle movement, guided meditation, mindful walking, mindful eating, and space to explore your experience. All activities are optional.

There is plenty of physical space to observe silence in your own way.

Meal options: Choose to fast, BYOM (bring your own meal), or reserve two meals catered by Soul N' Vinegar.

Investment options on a sliding scale.

Investment Options (without meals/with meals)

-Community Rate (Subsidized Rate): $65/$85

-Sustainer Rate (Pays for You + Sustains Space, Avg. Market Cost): $90/$111.70

-Supporter Rate (Pays for you + offers funds to another person): $111.70/@135.00

This offering is in person at the BareSOUL Space.

Limited space available. Hosted by Ashley Williams, MS, C_IAYT