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Speak to Your Soul: Move from Your Heart

Churchill Overlook 

200 N. 22nd Street

(The green space behind ChildSavers) 

Join us for a dynamic and reflective yoga + creative writing class.  Through meditation, yoga, writing and sound healing, this workshop will make space for us to focus on ourselves; exploring our connection to our bodies, our soul work and our community. This will be a high-engagement, low-stress, and empowering experience.

Note: You do not have to be “a writer” for this course. All are welcome.

Please bring a yoga mat, a journal and something to write with. Tea and light bites will be provided, so please BYOM (bring your own mug) if you can! 

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May 5

Community Yoga and Meditation -17th Street Market

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May 9

Foundations: Mind, Body and Soul: Mothers Day Edition