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Laughter Yoga (Virtual) With Kiran Bhagat

Laughter Yoga is a unique concept where anyone can laugh for no reason, without relying on jokes, comedy or humor.

Learn a unique exercise routine, which combines the transforming power of laughter with yogic breathing. Explore laughter as an Act of Non-Violent Resistance and discover laughter as the best medicine. By participating in Laughter Yoga you'll be better able to cope with negative situations and deal with difficult persons and situations effectively without losing your cool. LET'S LAUGH!!!

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March 19

Friday Night Flow (Virtual) With Monique

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March 19

Bedtime Yoga (Virtual) With Tamika