Throughout the month of August, we invite you to explore the benefits of a consistent yoga practice each week! Each class will introduce a variety of yoga postures + mindful movement, breathing practices and relaxation techniques to release, rejuvenate and relax from daily stresses.

Classes are Tuesdays from 5:30 p to 6:30 p
led by Ashley Williams and Saturdays from 11:00 a to 12:00 p
led by Mikaela Smith.

Reserve this time as a part of your self-care practice.

How Do I Join?
All classes are held via Zoom.
Single Drop-In: $5

To sign up:

Purchase Your Pass and Register via Mindbody.
Registration closes 30-minutes prior to the session.
All registrants will receive an email with the Zoom meeting link.
Download the Zoom application on your phone or computer. Computer is suggested.

*If the cost of classes is a barrier to attending,
then please email us to let us know.*

Important Notes:
*If you hold a 10 or 20-class pass from our Yoga for Living Well Series in partnership with Bon Secours Sarah Garland Jones Center, then you may use it to sign up for these classes.*

*If the cost of classes is a barrier to attending,
then please email us to let us know.*